Frequently Asked Questions

Structurally, my practice aligns with traditional psychotherapy, but I also believe in continually evolving and expanding the framework to better serve the complexity and diversity of human experiences.

Especially for those of us at the margins, mainstream concepts of mental health and illness may not always apply—or may unintentionally reinforce harmful systems of oppression. I recognize this limitation and strive to reimagine therapy in a way that is more inclusive and liberatory.

While Western psychology provides a foundational base for my work, I draw inspiration from a broad spectrum of wisdom traditions, all of which center on liberation. A key question that guides my practice is, “What helps you get free?” I reject any framework that views the client as broken or assumes the practitioner holds all the answers. Instead, my approach is one of equality, where we bring our collective knowledge, wisdom, and power into the process.

Each session is unique and responsive to what emerges in the moment. There is no set formula for our time together, and you are invited to show up exactly as you are. Whether you come with something on your mind or heart, or simply need space to explore what’s present, we will listen deeply to whatever is calling for our attention.

We may revisit themes from previous sessions or focus on what is alive and fresh right now. Even when it seems disconnected, everything is linked—like threads weaving together to bring clarity, insight, and a new sense of vision, revealing what was once hidden.

I see adults (18+) via teletherapy (video or phone) who have a California residence. I do not see clients in-person at this time.

No, I am only licensed to practice psychotherapy in the state of California.

50 minutes.

I am available Monday through Thursday, from 9am to 5pm PST. I see clients on Monday through Wednesday and currently do not have evening or weekend availability.

For clients with standard working hours, teletherapy provides the flexibility of phone sessions or virtual meetings from a private and confidential location, such as your car or another secure space.

I typically see clients on a weekly basis. This frequency allows us to build rapport, clarify your presenting concerns, and create the consistency necessary to dive deeper into the work. However, if the need or desire arises, we can schedule sessions more frequently to better support your process.

The heart of my work is grounded in long-term collaboration. Building trust and safety in a relationship takes time, and there’s simply no substitute for this process. For those of us who have experienced relational trauma, it often takes consistency and repeated positive experiences to feel safe enough to truly relax and open. Together, we’ll navigate any resistance that comes up with the patience, respect, and delicacy it deserves.

I understand that your needs may evolve, and our work together might also be a shorter-term journey. I respect the mystery of when it is right for you to stay or move on. No matter the duration, I offer a thoughtful closing process to honor the work we’ve shared.

I understand that seeking therapy can often be a response to a desire for relief, and my hope is that our work together provides that—and more. While I do incorporate problem-solving and focus on solutions when appropriate, my approach also integrates deeper exploration, creativity, and a holistic perspective. I believe these aspects can help facilitate long-term healing, though they may require some time and patience to fully unfold.

It's also completely natural to feel the pressure to get things done quickly, especially in today’s fast-paced world. My invitation is to explore the possibility of slowing down together, allowing space for healing in ways that may not always be immediately obvious but can lead to lasting transformation. Through this process, you may discover deeper layers of yourself that have been waiting to be known.

No, you do not need to share my religious, spiritual, or sociopolitical beliefs to work with me. You are welcome to bring your authentic self, including your own beliefs and practices, into our sessions. While I may draw from my own systems of belief or invite you to explore different perspectives, my goal is not to change what is true or important for you. Rather, my work is centered on helping you uncover and connect with the inherent wisdom that already exists within you. 

Absolutely! If my message resonates with you, it’s likely that our work together will, too. Whether or not you identify with certain labels or boxes, we all share common experiences of feeling disconnected, struggling with shame or self-rejection, and navigating the pain of not belonging. These are universal aspects of the human experience, and I welcome you to bring your full, authentic self to our work together.

Finding the right therapist can be a journey, and I encourage you to give yourself the gift of a few sessions to discern whether we’re a good fit. During our early sessions, I take special care to check in with you, ask for feedback, and clarify your needs and goals for therapy. I also offer a free 20-minute phone or video consultation before our first session to answer any questions you may have and help you get a sense of our dynamic. Reach out to schedule your consultation.

My full fee is $200 per session, and I process payments securely through a HIPAA-compliant platform called Ivy Pay after each session.

I understand that therapy can feel out of reach for many. However, I believe that everyone deserves access to spaces that foster deep reflection, meaningful connection, and transformative healing—especially those at the margins, who are often disproportionately affected by stress, neglect, and harm in our society.

To make therapy more accessible, I offer sliding scale rates and accept insurance. I encourage you to pay what you can sustainably afford, and clients can also use Health Savings Accounts (HSAs) for payment.

Ultimately, your investment in therapy is an investment in your well-being—and I believe that self-care is community care. The time, energy, and resources you put into your healing will ripple out, benefiting not just you, but your loved ones and the broader community.

Currently, my insurance-based slots are full, but you're always welcome to reach out to inquire about availability.

In the meantime, I can provide you with an invoice or “superbill” that you can submit to your insurance company for potential partial reimbursement. PPO plans usually offer this option, while HMO plans typically do not. I recommend checking with your insurance provider to confirm if you qualify.

Here are some helpful questions to ask your insurance company:

• Does my plan offer out-of-network reimbursement for psychotherapy?

• Am I covered to see a Licensed Clinical Social Worker (LCSW)?

• Is there a deductible I need to meet before reimbursement?

• How much of the session fee will be reimbursed?

• Will I need a mental health diagnosis on the statement from my therapist?

As of January 2022, you have the right to a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.