My approach to therapy is relational and depth-oriented. I believe the therapeutic relationship itself is a primary vehicle for healing. In this space, I honor the richness and complexity of who you are, allowing space for your unique story to unfold and for our work to emerge organically.

I draw from a variety of therapeutic modalities, including Buddhist psychology, relational psychodynamic therapy, Jungian psychology, Internal Family Systems (IFS), Nonviolent Communication, and compassion-based therapies. Each session is guided by a deep listening to what you need in the moment, which might include practices such as self-compassion exercises, dream analysis, grounding breathwork, IFS parts work, or conflict resolution strategies.

My personal practices also deeply inform how I show up in the room. With over a decade of experience in conscious dance, Authentic Relating, vipassana meditation, and creative arts, I bring an expanded sense of presence, vitality, and compassion to my work.

I like to think of our time together as a dance—sometimes I lead, sometimes you lead—but always in collaboration, trusting the flow of what we are co-creating. I believe that both you and I are abundant, each bringing unique gifts to the work. Together, we can combine our brilliance and beauty to help you create a life of unquestionable belonging.